Course curriculum
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01
Set A Goal
Show details- The FIRST Action Step To Take
- Goal Setting Template
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02
Personal Accountability And Measurement
Show details- Measurement
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03
Nutrition
Show details- How To Use This Section
- Nutrition Breakdown
- Tasty, Simple & Healthy Recipes
- Grocery List
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04
Workout Schedule
Show details- How To Use This Section
- Workout Schedule
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05
Body Fat Torch Workout
Show details- Body Fat Torch
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06
Abs of Steel Workout
Show details- Abs of Steel
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07
Cardio Fat Shredder Workout
Show details- Cardio Fat Shredder
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08
Upper Body Sculpt Workout
Show details- Upper Body Scuplt
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09
Lower Body Sculpt Workout
Show details- Lower Body Sculpt
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10
Bodyfat Torch II Workout
Show details- Bodyfat Torch II
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11
Abs of Steel II Workout
Show details- Abs of Steel II
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12
Cardio Fat Shredder Workout II
Show details- Cardio Fat Shredder II
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13
Upper & Lower Body Sculpt Workout
Show details- Upper & Lower Body Sculpt
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14
Upper & Lower Body Sculpt Workout II
Show details- Upper & Lower Body Sculpt II
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15
Lower Body Build II Workout
Show details- Lower Body Build II
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16
Upper Body Build II Workout
Show details- Upper Body Build Workout II
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17
Body Fat Torch Workout III
Show details- Body Fat Torch III
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18
Cardio Fat Shredder Workout III
Show details- Cardio Fat Shredder III
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19
Upper Body Build Workout III
Show details- Upper Body Build III
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20
Lower Body Build III
Show details- Lower Body Build
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21
ABS OF STEEL WORKOUT III
Show details- Abs of Steel III
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